Listen to the Right Music and Be Healthy
Music is like a unique world with the amazing variety of its kinds – from such well-known, as classical, pop, rock, jazz, to absolutely new ones – idm, flanschrock, synthpop, trancestep, etc. Music has an extraordinary ability to entertain millions of people, change their mood and evoke specific memories. But not each of us realizes why music affects us so much and can move its listeners in a profound way. In my essay I will try to explain the main aspects of music influence> and which benefits we can take from it.
Researchers have uncovered the interconnection between music and physical and mental health since long and concluded that music does have many positive effects on our mind through its harmony, beat and melody. Moreover, numerous studies prove that certain types of music at the right time can contribute to improving our efficiency.
One of the most interesting recent findings in this field is that music with a strong beat stimulates our brainwaves to resonate in time with the beat. It means that faster music brings alert thinking and energy, while slower tempo can turn you into a deep meditation. So, what benefits can you get from music?
Choose your favorite song for an alarm and it will surely make you happy from the first moments you wake up. If you would like to start your day vigorously and be ready for the activities ahead, listen to the fast, upbeat music, like dance music, pop, light rock or R&B.
If you have difficulties while working at some difficult math or physics task, turn on music with quick beat, such as house, techno or electro. The best music for eating is calm classical or easy listening music, as it helps your body digest food better and properly absorb the nutrients.
Relaxing and piano music has the healing power from depressions, as it can lower your blood pressure, boost you immune system and make you feel less stressed. Finally, listen to tranquil music, as ambient, chillout or lounge, so as to fall asleep with relaxed mind, body and have the sweetest dreams.
Therefore, according to the recent studies...